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Programming
BFTS has the unique ability to program for optimal results while keeping their clients healthy, motivated, and never bored.
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Training
BFTS trains actors from local communities to Broadway, Rockettes, pro athletes, and your everyday 9-5er. Each client’s program is designed for their goals. BFTS clients also have the ability to communicate daily with their coach for any questions and comments.
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Nutrition
There's a reason everyone knows the phrase, "You can't out-train a bad diet." It's because it is undoubtedly true. Enjoy taking the guessing out of your efforts, and allow your coach to share their expertise with you by designing your own meal plan schedule.
Built For The Stage got me in the best shape of my life after career-saving spine surgery, which left me able but weak.
As a performer / model I'm constantly active and BFTS not only understands what the entertainment business requires, but they give you the tools necessary to become Hercules. No joke.
Even after over 20 years of dancing and working out, I'm now the strongest athlete I've ever been and BFTS is the reason.